We seem to have been racing at a breakneck speed through this Autumn with celebratory days. But now as the gentle dawn awoke me this morning I realised I could lie in bed and give thanks for a new day and not have to worry about anyone else.... The whole little house here in Spain sounded as if it had a tiny puncture ..... pffffff .... shhhhh ....and the air was just sighing.
I went to Yoga and practiced my brick like postures. Lots more gentle breathing and calming thoughts. And then to top it all off I had a Shiatsu massage from a dear friend. It felt like a feather of peace was slowly weaving its way downwards from my crown to my heart.
I am just going to do more of these gentle pursuits for a few days.
I am going to sit and read more than a few pages of this great book.
Eat simple food.
Scrambled eggs always fit the bill for me.
And this healthy,hearty soup full of vegetables makes the perfect anecdote to the rich food we have been eating of late!
Give it a try. So easy,healthy and delicous.
There are lots of sites on You Tube if you would love to give this a try.
And in the back of my mind That Christmas word is stirring.
These stars look like fun.
But, also I am going to catch up with all the lovely blogs I follow. I have missed your news,your photos,your lives. So, if you see some tiptoeing footprints across your words you will know its me tiptoeing back in.